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Will help you pass the CDL TEST: Air Brakes, Combination Vehicles, Doubles and Triples, Tanker Vehicles, HAZMAT (Hazardous Materials), School Bus and Transporting Passengers CDL Endorsement Exams. And now members have a choice to take tests in English or CDL-TEST.com can habla Espanol! There is a Class A CDL practice test package and a HAZMAT endorsement test available in Spanish online at CDL-TEST.com or available for CDL download as an (.pdf ) Adobe Reader file.
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Most consumers are provided little information about the safety or quality of their health products. You should be empowered to choose with confidence, so we don’t just meet minimum guidelines, we set new standards.
THIRD PARTY TESTED
Independent third party testing is not currently required by the FDA, but we think it’s important — and you should, too. Our supplements are verified for purity and potency by specialized ISO 17025 third party laboratories.
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If you are looking for a collection of expensive dates to really impress your sweetheart then this ISN’T IT. But if you want 100’s of inexpensive dates that cost from $5-$20 then you have found a goldmine of information. Whether……you want to make a big impression to secure a second date, put your relationship back on track or just have more fun, keep reading, as this may be the most important letter you ever read…Did you know that while going out for dinner and a movie is one of the most popular dates, it is also one of the very worst dates you can go on? — especially for couples in the early stages of dating!
Don’t believe me?
Imagine this. You’re sitting at a restaurant with your beautiful date and everything seems to be going fine. But after ordering your meals, you realize you can’t think of anything interesting to talk about. You try to think of something… anything!…
At that moment, your palms sweat, your heart thumps, and your mind begins to race at 100 miles an hour, as you notice your date looking around the room disinterested.And after two hours filled with awkward silence and generic questions, you take her home…
…only to be struck with the cold sinking feeling that you blew your chances forever.
Still think dinner is a good idea?
Don’t get me wrong, dinner can be great but it’s just too hard to make a good impression over dinner.
And if you’re always going on dinner dates with a long-term partner, it’s likely that things are getting a little stale and you’re dying to try something new.
Dinner dates are a bad idea! It’s just too hard to make a good impression.Either way, you want to keep having lots of fun with a special someone and you know that going on original dates is perhaps the very best tool to accomplish that.
With this material, you will be the envy of every man and woman within hundreds of miles. Your dates will be so impressed with your outings that they will certainly tell all their friends how romantic and creative you are. And ladies, you need to plan some creative dates too! The more you put into your relationship, the more you will get back out of it.
Use the ideas in this book to alternate the planning of date nights between you and your sweetheart.
I’m so certain that you will find 300 Creative Dates to be the very best resource for improving your date nights that it comes with a money-back guarantee. If you are unsatisfied for any reason, send it back for a full refund. No questions asked!
You have NOTHING TO LOSE!
Unique date ideas for first dates, birthdays, anniversaries, long distance relationships and much more…
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“Break-Through Organic Gardening Secret Grows You Up To 10 Times The Plants, In Half The Time, With Healthier Plants, While the “Fish” Do All the Work…”
Imagine you knew a secret about growing plants in a break-through new way… to the outside world your organic garden or farm would seem almost “magic”, Why? Because people almost never see you working in it!
While every one else works hard at planting, weeding…more weeding…, watering, fertilizing, composting,… and more and more weeding… You’re gardening from the comfort of your hammock.
What’s more… your plants grow twice as fast, and you can grow up to ten times more of them in the same area of space as your neighbors do. That means, if you’re growing lettuce, and have 10 square feet of space… your method grows as much lettuce as someone would with 100 square feet of space!
If this sounds like a dream, you may be shocked to discover that farms and home gardens like this already exist… and you can do it too.
If you want to transform your gardening, and possibly even your life forever, get a cup of tea or coffee, sit down, and spend the next 5 minutes reading this short story, this will be the most important letter you read this year, here’s why:
“4,000 Pounds of Organic Vegetables Per Month, With 1/10th The Space… The Gardening Revolution Begins!”
On a recent visit to Hawaii, I discovered one family already applying this method, and its transformed their gardening, and their lives.
Using this method they grow over 4,000 pounds of organic vegetables per month… with only about 3,000 square feet of space. That’s is just about the size of a well sized yard!
They are producing so much food, they can feed their family with the food they grow AND recently got USDA Organic Certification and have started to sell their produce to local markets.
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Did you know that the most common disease in the world is something most of us haven’t even heard of, yet it affects a whopping 2.1 BILLION PEOPLE?
That means there’s a 1 in 3 chance that YOU have it.
So if you value your health, I’d suggest that you take a few moments to answer the following questions:
- Do you often feel tired or weak?
- Do you sometimes experience back pain, abdominal pain or lower torso discomfort?
- Do you ever feel nauseous or suffer from a loss of appetite?
- Does your skin or the whites of your eyes appear yellowish in color?
- Do you binge drink, or drink alcohol on a regular basis?
- Are you overweight and struggling to shift those excess pounds?
- Have you noticed a patchy, dark skin discoloration, usually on the neck or underarm area?
- Do you have bad skin, and just don’t know why?
- Do you ever suffer from abdominal pains and cramping?
- Do you suffer from headaches, or experience confusion, impaired judgment, or have trouble concentrating?
- Do you always feel hungry, and as a result, are constantly snacking on sugary or starchy foods?
- Do you have a general feeling of ill health, and can’t figure out what it might be?
If you answered “YES” to any of those questions, then you’re exactly in the right place…Because you could be suffering from the effects of a “FATTY LIVER”
4 Risk Factors of Alcohol-Related Fatty Liver Disease (ALD)
There’s primarily one risk factor for developing alcohol-related fatty liver disease (ALD): the consumption of alcohol.
So who is most likely to become an alcoholic drinker? Psychological studies show that those who are dependent on alcohol are people who can’t say no to an extra drink, or the first drink at all. Here’s a list of people who are most likely to become dependent on it:
- Young adults between the ages of 18 and 29 The statistic of those in this age range who binge drink – a habit that can easily lead to fatty liver disease – is as high as 41%.
- Those who tend to be impulsive Someone who is impulsive will tend to try something on a whim. If friends are encouraging a person to drink all day at a get-together, someone who is impulsive might be more apt to do exactly that. He or she may be in a home situation where feelings of helplessness, hopelessness, frustration and being trapped have been coming up recently, making an impulsive person even more impulsive.
- Those who are influenced by a peer group Those who are influenced by friends are less apt to stand up for what they believe when the peer pressure is applied.
- Those whose parents drank while they observed the behavior Watching a parent drink and treat family members poorly is nothing that a child wants to watch. A child can make a decision to never be like the offending parent but then later in life, finds himself or herself walking in the parent’s footsteps. Counseling helps a lot in these cases.
- Those who have had a previous history of drug abuse, and are going through a rough time in their life Stress brings out the worst in us. A previous history of abusing drugs or alcohol can be ‘relived’ when times get hard, making a person turn to alcohol.
- Those who received accolades for drinking large amounts of alcohol Getting praised by one’s friends and talked about as if “you’re the man” is a good feeling. But when that feeling is associated with alcohol, it starts a neural pathway in the brain that links happiness with alcohol. This link has to be broken if you are going to give up alcohol, something that is essential to reverse fatty liver. Replacing the happiness with a disgusted feeling (such as imagining maggots in the alcoholic drinks) is an old trick that psychologists and hypnotherapists use to break bad habits.
If you recognize that you could be at risk to develop fatty liver disease as a result of your personal drinking habits, the best choice of health practitioner to see is a psychologist.
Eating Habits That Contribute to a Fatty Liver
According to studies, your diet is closely tied in with the creation of fatty liver. That’s what researchers worldwide are reporting in their research. Thus, by reversing your eating habits that are out of alignment with healthy eating, you can then prevent and reverse fatty liver disease. Fatty liver disease is reversible if you attack it with good nutrition in its early stages.
Below is a list of 11 eating habits to make sure you are already including in your daily routines:
1 Stop eating processed fats and hydrogenated fats.
Check the labels of the foods you are eating; when you see hydrogenated fats on the list, discard the food. It’s contributing to the promotion of a fatty liver.
2 Replace your vegetable oils with olive oil and coconut oil.
The most easily oxidized oils are the vegetable oils (corn, safflower, vegetable, soy, canola) because they are not stable; their chemical composition makes them subject to breakdown by light and heat. Eliminating these oils from your diet helps preserve your antioxidant levels.
3 Stop eating sugar and sugary foods.
Sugar affects your immunity, your metabolism, and your blood sugar levels. It also is a sure way to gain weight. When blood sugar levels aren’t stable, metabolic syndrome occurs. Metabolic syndrome is tied closely with fatty liver disease.
4 If you’re drinking coffee, make sure it’s organic.
Non-organic coffee is loaded with chemicals and pesticides. Non-organic decaffeinated coffee is additionally loaded with nickel. The more toxins you consume, the harder you make your liver work.
5 Eat healthy protein foods, in serving sizes.
Eating 4 ounces protein (chicken, fish, beef, buffalo, wild meats, pork, poultry) twice daily is not excessive. Don’t fear red meat; fear only the overconsumption of commercially grown red meats. When cattle consume a diet based on corn, it alters the composition of the fats in the meat. However, there is nothing wrong with grass fed beef.
6 Take supplements that correct any nutritional deficiencies you might have.
Nutritional deficiencies, such as methionine, choline, vitamin A, vitamin C, vitamin D, and vitamin E are tied to fatty liver. You need all vitamins and minerals, not just some of them. Take a good program of supplements.
7 Make sure antioxidants are amongst your current supplements.
The antioxidants vitamin C, E and A have been shown in the research to be medically important to prevent and reverse fatty liver.
8 Stop the alcohol.
Alcoholic drinks cause fatty liver disease.
9 Stop eating rancid nuts, especially peanuts.
Nuts that are rancid often contain the mold aspergillus, which creates the toxin aflatoxin. Peanuts are notorious for their high content of aflatoxin. Aflatoxin kills liver cells.
10 Don’t overeat foods with saturated fats.
Foods with saturated fats are more stable in the body than unsaturated (vegetable oils) but you can still eat too many of them. Don’t overeat them.
11 Avoid the salty foods.
High amounts of salt place an extra burden on the body and especially the liver. You need a pinch of salt each day, but not much more than that.
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